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Back Strengthening Exercise - Arm Lifts

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Exercise Details
Body Region:Back
Specific Area:Back
Exercise Type:Strengthening
Equipment Used:N/A

Back Strengthening Exercise - Leg Extensions

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Exercise Details
Body Region:Back
Specific Area:Back
Exercise Type:Strengthening
Equipment Used:N/A

Back Strengthening Exercise - Opposite Arm and Leg Extension

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Exercise Details
Body Region:Back
Specific Area:Back
Exercise Type:Strengthening
Equipment Used:N/A

Lower Back Extensions on a Physioball

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Exercise Details
Body Region:Back
Specific Area:Lower Back
Exercise Type:Stretch
Equipment Used:Physioball

Lower Back Extensions on an Exercise Mat

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Exercise Details
Body Region:Back
Specific Area:Lower Back
Exercise Type:Stretch
Equipment Used:N/A

Lower Back Range of Motion

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Exercise Details
Body Region:Back
Specific Area:Lower Back
Exercise Type:Stretch
Equipment Used:N/A

Middle Back Strengthening with a Therapy Band

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Exercise Details
Body Region:Back
Specific Area:Middle Back
Exercise Type:Strengthening
Equipment Used:Therapy Band

Upper and Mid Back Range of Motion

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Exercise Details
Body Region:Back
Specific Area:Upper/Middle Back
Exercise Type:Stretch
Equipment Used:N/A

Upper Back and Triceps Stretch

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Exercise Details
Body Region:Back
Specific Area:Upper Back
Exercise Type:Stretch
Equipment Used:N/A

Upper Back Strengthening with a Therapy Band

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Exercise Details
Body Region:Back
Specific Area:Upper Back
Exercise Type:Strengthening
Equipment Used:Therapy Band

Upper Back Stretch

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Exercise Details
Body Region:Back
Specific Area:Upper Back
Exercise Type:Stretch
Equipment Used:N/A

Upper Back Stretch - Trapezius

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Exercise Details
Body Region:Back
Specific Area:Upper Back
Exercise Type:Stretch
Equipment Used:N/A

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THIS ---->https://oaklandchiropracticclinic.com/iexercise/exercise_group_4.html

Office Hours

DayAM HoursPM Hours
Monday9:00-1:002:30-6:30
TuesdayClosed3:00-7:00
Wednesday9:00-1:002:30-6:30
ThursdayClosedClosed
Friday9:00-1:002:30-6:30
Saturday9:00-12:00Closed
SundayClosedClosed
Day AM Hours PM Hours
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00-1:00 Closed 9:00-1:00 Closed 9:00-1:00 9:00-12:00 Closed
2:30-6:30 3:00-7:00 2:30-6:30 Closed 2:30-6:30 Closed Closed

Testimonial

When I first came to Oakland Chiropractic, I had neck and back pain and was experiencing numbness in my hand.  Now I feel excellent; my numbness and neck pain are gone and my back pain is minimal.  I have been telling everybody to come to Oakland Chiropractic.  I believe everyone needs to see a chiropractor like they see a dentist or primary care physician. My back pain started in 2004 after an accident as a child and after several heavy lifting jobs, I was in so much pain I could not stand for more than 10 minutes at a time. Dr. Gary and Dr. Bill are the best! Not only do they help me feel better, they give me the tools needed to keep me feeling great at home.  I have never had a better team helping me.  Thank you Oakland Chiropractic Clinic!

- Sarah Hahn / Commerce, MI

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